services

Four ways to work together

High performers

You do not need more information, more discipline, or another productivity system. You need a clearer mind, a steadier nervous system, and a practical structure for working out what actually matters. That is what this work is built around.

Foundation

Start here

Your first three sessions over four weeks, built on the Minderly Method - a structured process to cut through mental noise, build a real practice, and reconnect with what matters.

1:1 Mentorship

Keep moving

Once the foundations are in place - ongoing, private, and shaped around where you are and where you would like to go. I'll keep you accountable and challenge your thinking.

Workshops

For teams and events

Sessions on mental performance, clarity under pressure, and mindfulness under real-world conditions — built for groups who want tools they'll actually use.

Athletes

Structured, practical work on the mental skills that separate consistent performers from everyone else. Developing mental frameworks for sustained performance across a season.

1:1 Mindset coaching

Where the mental work begins

Three focused sessions across one month. Built around you, your sport, and where you are right now. We work on breath control, focus under pressure, and the mental frameworks that consistent performers rely on — tailored specifically to the demands of your sport and your season.

Team & club performance sessions

Available as one-off sessions, seasonal programs, or ongoing support

Group sessions designed for sporting clubs and organisations looking to build mental resilience and performance across the team. Practical, structured, and immediately applicable — tools your players  will actually use when it counts.

FAQ

  • Both. My preference is to meet in person - there’s a depth to face-to-face work that is hard to replicate on screen. I am based in Melbourne and happy to discuss a location that works for you.

  • The ‘Minderly Method’ is three sessions over four weeks. On-going mentoring is month to month. Typically during mentoring we catch up twice a month. You also have unlimited messages and calls.

  • There is no lock-in contract and no set end date. Usually, most clients find that three to six months gives them enough time to build momentum and see lasting change.

  • I review all enquiries personally and will be in touch within 1–2 business days. I will respond to your email first. Depending on the nature of the enquiry we can book a free 30-minute consultation call.

  • Yes. I work with a limited number of clients at any one time.

    If you are considering reaching out, don’t sit on it. I’m always happy to have an initial conversation to understand where you are and how I can help. If there isn’t an immediate opening, I’ll let you know the next available time.

  • Book a free 30-minute consultation call and we will work it out together.

Book an Appointment

I work with a limited number of clients, and this works best when there's real alignment — in where you're at, and how you want to work. A 30-minute conversation is enough for both of us to know. It's a straightforward conversation about what you're dealing with, how I work, and whether this is the right next step.

Pick a time that works for you.